What is the recommended interval between tanning sessions?

The recommended interval between tanning sessions is 48 hours to allow for skin recovery. This duration is important because it gives the skin adequate time to heal and recover from the potential effects of UV exposure. Tanning, whether in a tanning bed or with sun exposure, can cause minor damage to the skin, so allowing two days between sessions helps to minimize that damage and reduce the risk of overexposure, which can lead to skin irritation, sunburn, and long-term issues like premature aging or an increased risk of skin cancer.

By adhering to this recommendation, individuals can enjoy tanning while prioritizing their skin's health. This interval encourages responsible tanning practices and helps users understand the importance of protecting their skin from excessive UV radiation.